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Insta keto I'm wearing now but actually in black so find out how to enter in this video now go ahead and come to a comfortable seated position on your mat we are going to take our left foot out so it's parallel with the front of our mat and then stack our right shin on top of our left shin making a nice triangle shape with our legs we're going to place the tops of our hands lightly onto our knees and start in inhale rising up for cat cow exhaling rounding that spine oh speaking of cat cow breathing in we really want to arch and we're reaching back with the top Pat back part of our Scout we're not crunching our neck behind us we're trying to grow and as we exhale we're keeping the shoulders planted we're pulling the belly back inhaling reaching that spine up nice and long exhaling rounding out if you found a little funky this morning or whatever time you're practicing you can even add a little snake charmer action with your cat cows whatever is ...